Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam is back with a squad favorite and is ready lead you through Power Walking 4. This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment—just a positive attitude! Sam will keep you motivated through some low-impact walking while adding in knee lifts, side-to-side movements, and other fun steps. We’ll keep a power walking pace that will get your heart rate up and help burn calories, making this workout great for beginners or anyone looking for low impact. Make the movements bigger to take it up a notch!
Instructor: Sam Cameranesi