Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to move as trainer Sam Cam will take you through another bodyweight high-intensity interval workout. Bodyweight workouts are challenging, fun, and effective. Get ready for Tabata-style, work-to-rest intervals, and push yourself with a little strength and cardio mixed in. You won’t need anything but your body for this high-energy workout! Modifications will be given so you can make this workout high or low impact.
Level: Intermediate, Advanced
Instructor: Sam Cameranesi
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GOLD Bodyweight HIIT 5with Sam Cameranesi
Video On-Demand Access