Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Rev your heart rate with this all cardio bodyweight workout. Trainer Tara Putz will lead you through a series of hi/low aerobic moves to fire up your core, fire up your muscles, and burn up some serious calories. Modifications will be given if you want to keep it low impact. No equipment needed – except a towel for all that sweat!
Level: Intermediate, Advanced
Instructor: Tara Putz