Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We know you love HIIT (High Intensity Interval Training) workouts, and we know you love to sweat. That’s why Chris Freytag put together this low impact Tabata style cardio HIIT workout. It’s low impact, but high intensity! AND lots of fun! Chris will push you to work hard and get your heart rate up during each Tabata. A Tabata interval is 20 seconds of work followed by 10 seconds of rest, 8 rounds in a row. Through large range of motion movements and using all planes of motion, you’ll feel empowered, strong and sweaty by the end!
Level: All Levels
Instructor: Chris Freytag
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Purchase video and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership
GOLD No Jumping Cardio HIIT 1with Chris Freytag
Video On-Demand Access