Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Chris Freytag will be taking you through this 4th cardio kickboxing workout. She will have you punching, jabbing and kicking your way through this dynamic and fun heart pumping routine. Get ready to sweat it out! All levels welcome to join in on this stress busting workout!
Level: All Levels
Equipment: None
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.
Equipment needed:
Mat
Weights
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GOLD Cardio Kickboxing 4