Updated January 2021
Our Fluid Strength + Barre 28-day calendar is all about building strength and sculpting a long, lean body through dance-inspired workouts, weight training, and yoga. It includes workouts that are not only barre-focused, but also strength workouts as well. This well-rounded combination of workouts will help you sculpt a leaner, fitter body while having fun throughout weight training and the fluid movements of dance, barre, strength, and yoga!
The workouts from Barre Sculpt and Barre Strong are led by instructor Lindsey Bomgren, and they include specific routines focusing on the legs, total body, and your cardio capacity. These barre workouts utilize isometric holds and strength training to sculpt your muscles while revving your metabolism.
“Definitions” is a total-body strength training program led by Chris Freytag, and the workouts featured in this Calendar will help you firm up every muscle in your body! You’ll start to feel more powerful, look leaner, and improve your metabolism with every rep as you define your muscles and burn calories.
The dance-inspired and strength training workouts in this 28-day calendar will give you the long, lean, and strong body of a dancer while also giving you functional weight training and aerobic work. You’ll enjoy yoga routines to calm the mind and help your muscles recover after all the hard work, too! Chris, Lindsey, and Shelley + all of our Get Healthy U TV instructors will provide modifications as needed and do all the workouts with you, encouraging you every step of the way. All in all, this Fluid Strength + Barre Calendar will help you build muscle and burn calories through dance-inspired movement and functional strength training.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.