Fluid Strength + Barre Calendar

Updated January 2021

Our Fluid Strength + Barre 28-day calendar is all about building strength and sculpting a long, lean body through dance-inspired workouts, weight training, and yoga. It includes workouts that are not only barre focused, but also strength workouts as well. This well-rounded combination of workouts will help you sculpt a leaner, fitter body while having fun throughout weight training and the fluid movements of dance, barre, strength, and yoga!

The workouts from Barre Sculpt and Barre Strong are led by instructor Lindsey Bomgren, and they include specific routines focusing on the legs, total body, and your cardio capacity. These barre workouts utilize isometric holds and strength training to sculpt your muscles while revving your metabolism.

“Definitions” is a total-body strength training program led by Chris Freytag, and the workouts featured in this Calendar will help you firm up every muscle in your body! You’ll start to feel more powerful, look leaner, and improve your metabolism with every rep as you define your muscles and burn calories.

The dance-inspired and strength training workouts in this 28-day calendar will give you the long, lean, and strong body of a dancer while also giving you functional weight training and aerobic work. You’ll enjoy yoga routines to calm the mind and help your muscles recover after all the hard work, too! Chris, Lindsey, and Shelley + all of our Get Healthy U TV instructors, will provide modifications as needed and do all the workouts with you, encouraging you every step of the way. All in all, this Fluid Strength + Barre Calendar will help you build muscle and burn calories through dance-inspired movement and functional strength training.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

  • 35:11

    Barre Burn 2

    You have probably heard the phrase “feel the burn.” If you really want to know what that means, jump in and join our Barre Burn 2 workout! Using basic ballet moves combined with small weights, super concentrated squeezing in the body, and a healthy dose of athleticism, you will not only “feel the burn” when…

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  • 47:23

    Yoga Sculpt Premium 1

    If you love yoga but also want to build a little muscle and get your heart rate up, welcome to our yoga sculpt class! This class is the perfect blend of yoga, muscle sculpting and cardio all rolled into one awesome 45-minute session. Join GHU TV trainer JC as he moves you through the class…

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  • 33:05

    Premium Pilates 1

    Make your core stronger and your back healthier with this 30-minute pilates mat workout. Pilates has long been known for many things including increased core strength, improved flexibility and balanced muscular strength in your body. This 30-minute pilates mat workout gives you all of that and so much more! By simply adding the use of…

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  • 30:54

    Mindful Yoga

    How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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  • 41:21

    Straight Up Strength

    Are you ready to shape and tone your muscles, while staying low impact on the body? Straight Up Strength is a full body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This total body workout is going to work on fatiguing and burning out each muscle group! Think of…

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  • 31:39

    Barre Burn

    Welcome to Barre Burn where your inner dancer is about to be released! Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. Easy? No way! But a totally fun and totally different way to sweat and burn…

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  • 33:05

    Burn & Build – Low Impact Cardio and Core

    If you’re looking for a big calorie burn but need low impact movement, this workout is for you! Welcome to our Build & Burn Low Impact Cardio Core. In just 30 minutes this low impact workout will give you a solid cardio burn plus some amazing core strength to tighten and tone your middle! Join…

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  • 32:16

    Bodyweight Cross Training – Power Yoga and Barre Burner

    Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross training workout for you with a totally different twist. Join GHU TV trainer Lindsey Bomgren and Samanatha Cameranesi as they guide you through a combination of a guided yoga flow and barre exercise all blended together to get you…

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  • Barre Strong: Bodyweight HIIT Workou
    35:45

    Barre Strong: Total Body Sculpt and Shred

    Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training for an effective total body workout! Maybe you’ve tried strength training before and fell off the bandwagon quickly because lifting weights just…

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  • Barre Strong: Bodyweight HIIT Workout
    31:00

    Barre Strong: Bodyweight HIIT Workout

    Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight HIIT workout. Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training…

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  • Barre Strong: Barre Arms and Abs Workout
    28:56

    Barre Strong: Barre Arms and Abs Workout

    Ready for some amazing arms and abs? Join Lindsay, Chris and Kate for this 20-minute barre arms and abs workout where you will work your upper body, arms and core muscles using a variety of barre and strength movements. If you haven’t tried a barre workout before, you will notice that many of the moves…

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  • Barre Strong: Lower Body Barre Workout
    28:38

    Barre Strong: Lower Body Barre Workout

    Welcome to our Barre Strong Legs workout! This awesome 20-minute lower body barre workout is designed to strengthen and tone all the muscles of the lower body through the use of barre-style movements and positions. Join Lindsay, Kate and Chris as they take you on this lower body blast journey! Before you get started you…

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  • 33:58

    Serious Strength Program – Total Body

    Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong…

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  • 24:57

    Serious Strength Program – Core & Balance

    If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that…

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  • Pilates Yoga Fusion
    35:08

    LIFT – Pilates Yoga Fusion

    Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…

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  • Stress Relief Yoga
    40:33

    Stress Relief Yoga

    Relax your mind and body in this restorative yoga practice led by Jennifer Galardi. This Stress Relief Yoga practice is the perfect bookend to any day or add-on to any workout. This type of stress-relieving yoga practice helps to relax the nervous system, which is important for your overall health.

    Equipment needed:

    Mat

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  • 36:28

    Core Conditioning

    Lindsey Bomgren leads this core conditioning workout that will tighten your tummy and tone your abs, creating a stronger core and a better body. Chris Freytag will help out with modifications throughout the workout to meet you where you are in your fitness journey.

    Equipment needed:
    Mat

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  • Barre Legs
    23:41

    Move Barre Legs

    This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.

    Equipment needed:
    Chair
    Yoga mat
    Dumbbells

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  • Barre Sculpt
    22:39

    Move Barre Sculpt

    Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes.

    Equipment needed:
    Chair
    Dumbbells

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  • Power Flow Yoga
    22:18

    Power Flow Yoga

    This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.

    This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement.

    Equipment needed:
    Mat

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