Info Filled Icon
Unlock hundreds of workout & fitness videos Just $1.79 for a whole year
Strong in 45 (Gold)

Created: October 2026

Medium to Heavy Dumbbells, Step Platform, Mini Bands, Pilates Sponge Ball, Mat

This is our newest 28-Day Workout Calendar, and it's built for anyone ready to get serious about strength. Every workout on this calendar is a full 45 minutes, guided, ready for you to press play, and are some of the newest workouts we have filmed for all of you!

Here's how it works: 5 workouts a week, with 2 ADOR days built right in (that's Active Days Of Rest, for anyone new around here). ADOR doesn't mean sit on the couch all day. It means move in a way that feels good to you. Think yoga, a walk outside, some stretching, or just light movement that allows your muscles to recover. Rest is part of the training, not a break from it!

Each week you'll get a heavy dose of strength training, one day of cardio or kickboxing to get your heart rate up, and one day of yoga or Pilates to work on mobility and keep you moving well as you age. It's a smart mix, and by the end of 28 days you'll feel it. Stronger. More capable. And dare we say a little more unstoppable.

Life happens, so feel free to shuffle the days around to fit your schedule. Move a strength day to the weekend, swap your ADOR days, whatever works for you. The only real rule here is that you show up and focus on consistency!

New month, new calendar, new results. Let's get Strong in 45!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.