Yoga Sculpt Your Abs Calendar (Includes GOLD Workouts)
Created December 2021
Do you want to strengthen your body and center your mind? This 28-day calendar is just for you! Based on some of our most popular and favorite yoga workouts, this calendar includes yoga, core and Pilates workouts to get your heart pumping and develop a more lean, flexible, and strong physique. This Yoga Sculpt Your Abs program also encourages you to take a few days of ADOR (active days of recovery). This will help give your body time to refuel and recover.
Our hectic lives demand more from us than ever, and developing a yoga practice is a fantastic way to both exercise and cultivate a sense of inner calm. In this yoga workout program, you will unite your breath with movement, helping you to feel more grounded in your body and peaceful at the end of a stressful day. Not only that, but you’ll become leaner, stronger, and more flexible with each yoga workout you complete. We’ve also mixed in a handful of Pilates and core workouts to help ground you even more at the core! Enjoy these lower impact workouts that will have you feeling strong and centered at the end of the day!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regimens of any kind.