Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get ready for our 3rd version of Power Pilates. Sheila will lead you through this mat Pilates workout that focuses on the Pilates techniques with some new exercises and some of the classics. Get ready to work your entire core, mobilize your joints, stretch and strengthen muscles. Power Pilates is graceful yet powerful. Controlled and focused. Get ready to ignite your power house!
Level: All Levels
Equipment: Mat, light dumbbells
Instructor: Sheila Chenier
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.