Thanks for tuning in to the October GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
This interval-based workout will seriously burn calories and firm up muscles! Slow burn involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through.
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.
Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.