Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins is taking the standard barre class and adding a cardio-kickboxing flare in this third version of Barre Boxing. Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs). This upbeat barre-boxing class will be sweaty and fun!
Level: All Levels
Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Barre Boxing 3with Shelley Hawkins
Video On-Demand Access