GOLD LIVE Workout: Balance and Core 1

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Leah Zahner will lead you through a sequence of circuits designed to challenge your balance and increase your total body awareness and control. Strength and cardio movements will be performed in various positions meant to push you outside of your comfort zone – with modifications provided for all levels. You’ll need some dumbbells and a bottle of water – shoes optional for this one!

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Leah Zahner

THIS DOWNLOAD IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Tags: Gold 45 Minute Workouts, Gold Abs/Core