• 10:50

    10-Minute Yoga Flow

    Sometimes just 10 minutes can change your entire day. This 10 Minute Yoga Flow might be just that powerful! In the midst of our crazy, busy lives it can be difficult to find any time for just a moment of sanity, let alone time to move our bodies. But let’s be honest – if we…

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  • 10:34

    10-Minute Functional Strength

    Are you ready to move your body in a way that makes sense? Functional strength is just that kind of movement! Put down the dumbbells and set aside the other fancy equipment because this 10-minute functional strength exercise is the simple but effective workout you need! Sometimes we are so busy looking for a crazy…

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  • 12:37

    10-Minute Tank Top Arms

    Toned arms are awesome! Short sleeves, tank tops, sleeveless dresses…we all want to look great! But hold on to your vanity! What about picking up heavy boxes, carrying your kids or grandchildren, loading big bags of groceries? It is crucial that we stay strong and that is exactly what our 10-Minute Tank Top Arms workout…

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  • 11:41

    10-Minute Stretch and Flexibility 1

    Follow along with this 10-Minute stretch routine after your next workout! Whether you’ve just completed a HIIT workout, total body strength or a cardio workout, this stretch workout is the best way to actively cool down your muscles. Designed to relieve tight muscles and ensure your body is ready to move again tomorrow, this workout…

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  • 13:44

    10 Minute Total Body Strength Workout

    Check out this 10 minute Strength Training workout. In just 10 minutes, you will use every muscle group in your body. And if you are not doing any strength training; this is a great routine to get you started. Grab a mat, some dumbbells, and give it a try. You are never too late or…

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  • 11:12

    10-Minute Feel Your Core Workout

    Welcome to your 10-Minute Feel Your Core Workout, where you are going to do exactly that! Feel Your Core! Throughout this 10-minute core workout, trainer Tish will have you feeling the burn as you work through exercises to strengthen your core. As always, we will start with a total body warm-up to get the entire…

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  • 11:31

    10-Minute Full Body HIIT Workout

    Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

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  • 11:26

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • 12:00

    10-Minute Resistance Band Tone Up

    Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…

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