10-Minute Push Pull Workout
Tara PutzGet ready to work your back and chest with this 10-minute Push Pull Workout led by trainer Tara Putz. These two fundamental movements are used every day. Tara will work your chest (along with the helper muscles -the triceps and shoulders) as well as your back (along with the helper muscles -the biceps). Grab a few set of heavy and medium dumbbells and get ready to work your muscles. If you like working your upper body, check out our 10-minute Tank Top Arms. If you are interested in other split day workouts, check out our 30 minute GOLD Push Pull Strength 1 Workout.
Level: All levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz
Explore videos by Tara Putz
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “10-Minute Push Pull Workout”