Beginner
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33:44GOLD LIVE Class: Pelvic Floor Workout 2
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
30:36GOLD LIVE Class: Power Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
47:36GOLD LIVE Class: Walk & Sculpt 4
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Leah Zahner -
34:32GOLD LIVE Class: Shoulder and Neck Mobility
Level: Beginner
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Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing -
31:35GOLD LIVE Class: Beginner GOLD Body Blast
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
33:13GOLD LIVE Class: Beginner GOLD Total Body Conditioning 2
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
30:41GOLD LIVE Class: Beginner GOLD Upper Body Tone Up
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
29:58GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
34:09GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag