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Beginner

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  • Two women doing bent over one arm rows
    34:55

    GOLD LIVE Class: Beginner GOLD Total Body Conditioning 3

    Level: Beginner
    Equipment: Mat, light to medium dumbbells
    Instructor: Chris Freytag

    Watch Now >>
  • Two women working out with small dumbbells
    31:24

    GOLD LIVE Class: Beginner GOLD Lower Body Tone UP 2

    Level: Beginner
    Equipment: Mat, light to medium dumbbells
    Instructor: Patty Knudsen

    Watch Now >>
  • Two women doing reverse flies with dumbbells
    33:25

    GOLD LIVE Class: Beginner GOLD Upper Body Tone Up 3

    Level: Beginner
    Equipment: Mat, light dumbbells
    Instructor: Patty Knudsen

    Watch Now >>
  • Two women working out on blue exercise mats
    24:48

    GOLD LIVE Class: Beginner Bootcamp 1

    Level: Beginner
    Equipment: Mat, light dumbbells
    Instructor: Chaz Sandifer

    Watch Now >>
  • Two women doing a power walking class
    48:40

    GOLD LIVE Class: Power Walking 2

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Two women doing upward facing dog
    27:46

    GOLD LIVE Class: Yoga Tune Up – Back + Hamstrings 1

    Level: All Levels
    Equipment: Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Two women doing power walking
    33:58

    GOLD LIVE Class: Power Walking 1

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Two women doing a workout with small dumbbells
    32:46

    GOLD LIVE Class: Beginner GOLD Core Off The Floor 2

    Level: Beginner, intermediate
    Equipment: Dumbbells (light and medium)
    Instructor: Kate Laing

    Watch Now >>
  • Two people doing a pelvic floor workout
    33:44

    GOLD LIVE Class: Pelvic Floor Workout 2

    Level: All Levels
    Equipment: Mat, mini ball
    Instructor: Kate Laing

    Watch Now >>
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