Beginner
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24:48GOLD LIVE Class: Beginner Bootcamp 1
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Chaz Sandifer -
48:40GOLD LIVE Class: Power Walking 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
27:46GOLD LIVE Class: Yoga Tune Up – Back + Hamstrings 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
33:58GOLD LIVE Class: Power Walking 1
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
32:46GOLD LIVE Class: Beginner GOLD Core Off The Floor 2
Level: Beginner, intermediate
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Equipment: Dumbbells (light and medium)
Instructor: Kate Laing -
33:44GOLD LIVE Class: Pelvic Floor Workout 2
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
30:36GOLD LIVE Class: Power Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
47:36GOLD LIVE Class: Walk & Sculpt 4
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Leah Zahner -
34:32GOLD LIVE Class: Shoulder and Neck Mobility
Level: Beginner
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Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing