Definitions Calendar

This 28-day calendar will lead you through the strength training workouts in our Definitions series. No plyometrics—just serious weight training designed to challenge every part of your body and build metabolically-lean muscle. If you’re looking to change your body, muscle is key. Sculpt and firm your muscles with these 30-minute strength training workouts. Each one focuses on a different area – lower body, upper body, total body and core. No room for boredom here when you have a different program to do each day! So what are you waiting for? Grab a set of dumbbells and make today the start of changing your body and your life. Strong is the new sexy!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • Core Blast Pilates
    30:33

    This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.

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  • GHUTV 0009416f_T9053u_c
    33:44

    Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.

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  • Upper Body Resculpt
    30:08

    This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.

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  • Lower Body Burn
    32:42

    Sculpt and tone your lower body with this circuit workout that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet effective lower body moves. In 30 minutes, Chris will guide you through circuits designed to firm and tone your legs, buns and more. In addition, several moves will engage your abs for added balance and core strengthening.

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