
Updated July 2022
This 28-day calendar will lead you through the strength training workouts in our Premium Program Workouts. In this month-long calendar, you can expect to see a strength heavy month with cardio sprinkled in with circuit and interval workouts. We are giving you 2 days of rest each week because your muscles are going to need it, so don’t be afraid to take a day off! However, if on your day off you want to take a walk outdoors or do one of your favorite activities, don’t be afraid to move your body in a way that you enjoy!
If you’re looking to change your body, muscle is key. Sculpt and firm your muscles with these 30 – 45-minute strength training workouts. Some workouts you will find are focused on lower body, upper body, total body and core. Others are circuit and interval based, meaning you will get the best mix of both cardio and core together, burning some serious calories and getting a good sweat in!
No room for boredom here when you have a different program to do each day! So what are you waiting for? Grab a set of dumbbells and make today the start of changing your body and your life. Strong is the new sexy!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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37:23
Straight-Up Strength 2
Level: Intermediate, Advanced
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Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz -
13:20
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12:54
10-Minute Buns and Legs
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
27:45
Circuits in 6 #2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells , Mat
Instructor: Sam Cameranesi -
24:46
Serious Strength Lower Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
24:47
Serious Strength Upper Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz -
31:13
Low Impact Burn 2
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
46:17
Ultimate Intervals 2
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Tara Putz -
29:42
Dumbbell HIIT
Whether you’re a HIIT regular or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge and welcome you into the world of high intensity interval training. By now most people know the value of high intensity interval training: it torches calories, boosts your metabolism and…
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43:14
Kick Butt Kickboxing
Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…
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30:33
Low Impact Burn 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
45:51
Kickboxing + Core 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Shelley Hawkins -
49:59
Low Impact Dumbbell Strength
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
34:27
Dumbbell HIIT 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shelley Hawkins -
33:05
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35:47
Cardio Sculpt
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
45:30
Pyramid Power Premium 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
41:21
Straight Up Strength
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
22:05
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33:06
Bodyweight Cross Training – Cardio Crusher
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren