10-Minute Buns and Legs

This Buns and Legs workout is a quick and effective lower body burn! Sam Cameranesi will take you through a quick warmup followed by a series of multi-muscle group exercises. Following the format of 45 seconds of work and 15 seconds of rest, you’ll power through this 10-minute workout in a flash.

Sam will encourage you to use good form, full range of motion, and stay focused. Your heart rate will soar from the repetition and added weight of dumbbells. You’ll squat, lunge, side lunge, jack squat, deadlift, and even glute bridge. Muscle fatigue is the goal, so make sure you’re using heavy enough weights to feel the burn.

This can be a standalone lower body workout. Alternatively, tack it on to the end of a cardio workout or any other sweat session to get a little strength building in the buns and legs. Form is key for good results. Sam is great at incorporating helpful cues as she moves through the series of exercises to help you stay focused.

Grab your dumbbells and get squatting! Short but effective is the key to this buns and legs workout.

Looking for another upper body workout? Try this 10-Minute Upper Body Workout for Beginners.

Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi