10 Minute Buns and Legs

Sign in
Duration: 12:54

Membership Options

Premium

Sign up for premium membership and get access to our best workout videos, programs, and calendars. Join our group of friendly and motivational trainers. Anytime. Anywhere.
Monthly $6.95
Annually $79.00

Gold

Upgrade to GOLD membership and get unlimited access to our entire library of streaming workouts. You’ll also receive access to exclusive weekly LIVE workouts and so much more!
Annually $169.00

Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi

This Buns and Legs workout is a quick and effective lower body burn! Sam Cameranesi will take you through a quick warm up and then take you through a series of multi-muscle group exercises. Following the format of 45 seconds of work followed by 15 seconds of rest, you’ll power through this 10 minute workout.

Sam will encourage you to use good form, full range of motion and stay focused. Your heart rate will sore from the repetition and added weight of dumbbells. You’ll squat, lunge, side lunge, jack squat, deadlift, and even glute bridge. Muscle fatigue is the goal so use heavy enough weights to feel the burn.

Use this workout as a stand alone lower body workout. Or, tack it at the end of a cardio workout or any other sweat session to get a little strength building in the buns and legs. Form is key for good results, and Sam is full of good cues and is very intentional as she moves through the series of exercises so that you can focus.

Grab your dumbbells and get squatting. Short but effective is the key to this buns and legs workout.

Looking for another upper body workout? Try this 10-Minute Upper Body Workout for Beginners.