Power Barre and Pilates Calendar (Includes GOLD Workouts)

Stay on track with your barre and pilates workouts with this 28-Day Power Barre and Pilates Calendar. This barre and pilates calendar was created with a strengthening and toning goal in mind. The classes within this calendar will lengthen and tighten your entire body. You will focus on isometric strength training exercises throughout this month-long calendar of workouts!

These high rep, low-impact, small range of motion movements are very different from your typical cardio/ strength training workouts. However, they are very effective! Whether you’re someone that loves pilates and barre or someone who is hesitant to try, I challenge you to this calendar to switch up the burn your body feels. When we are training, it is important to switch up from how we usually train to keep our mind and our muscles in the game.

You will notice barre, pilates, core, and yoga workouts throughout this month-long calendar. But have no fear, your entire body will be shaking throughout these workouts! You will feel the shake and the burn through targeted muscles groups such as the quads, shoulders, abdominals and so much more. Add in a few cardio specific workouts to keep your heart rate high and your body will never get bored throughout this calendar. We are barre, pilate and yoga fanatics and hope you shake up your workout routine with this 28-Day Power Barre and Pilates Calendar!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.

  • 51:46

    GOLD LIVE Class: Power Barre 2

    Level: All Levels
    Equipment: Light dumbbells 2-5 lbs, mat, mini bands
    Instructor: Shelley Hawkins

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  • 45:43

    GOLD LIVE Class: Power Pilates 1

    Level: All Levels
    Equipment: Mat, mini ball, light dumbbells
    Instructor: Kate Laing

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  • 44:33

    GOLD LIVE Class: Pilates Yoga Fusion 2

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

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  • 33:05

    Burn & Build – Low Impact Cardio and Core

    If you’re looking for a big calorie burn but need low impact movement, this workout is for you! Welcome to our Build & Burn Low Impact Cardio Core. In just 30 minutes this low impact workout will give you a solid cardio burn plus some amazing core strength to tighten and tone your middle! Join…

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  • 27:13

    GOLD LIVE Class: Power Flow Yoga 1

    Level: All Levels
    Equipment: Mat
    Instructor: Chloe Freytag

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  • 33:06

    Bodyweight Cross Training – Cardio Crusher

    Welcome to our bodyweight cross training cardio crusher workout! This is 30 minutes of pure cardio for both high and low impact exercise! Whether you love high impact moves or need to stay low impact, you are going to love this crusher! This bodyweight cross training workout gives you the best of both worlds! This…

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  • 32:16

    Bodyweight Cross Training – Power Yoga and Barre Burner

    Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross training workout for you with a totally different twist. Join GHU TV trainer Lindsey Bomgren and Samanatha Cameranesi as they guide you through a combination of a guided yoga flow and barre exercise all blended together to get you…

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  • 32:46

    GOLD LIVE Class: Pilates Core Strength 2

    Level: All Levels
    Equipment: Light dumbbells (1-5 lbs), mat
    Instructor: Kate Laing

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  • 22:29

    Jab Punch Crunch Core Workout

    Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat…

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  • 51:33

    GOLD LIVE Class: Blended Barre 3

    Level: Intermediate
    Equipment: Light dumbbells, sponge ball, mat
    Instructor: Shelley Hawkins

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  • Barre Strong: Bodyweight HIIT Workout
    31:00

    Barre Strong: Bodyweight HIIT Workout

    Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight hiit workout.Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training is…

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  • Barre Strong: Barre Arms and Abs Workout
    28:56

    Barre Strong: Barre Arms and Abs Workout

    Ready for some amazing arms and abs? Join Lindsay, Chris and Kate for this 20-minute barre arms and abs workout where you will work your upper body, arms and core muscles using a variety of barre and strength movements. If you haven’t tried a barre workout before, you will notice that many of the moves…

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  • Barre Strong: Lower Body Barre Workout
    28:38

    Barre Strong: Lower Body Barre Workout

    Welcome to our Barre Strong Legs workout! This is an awesome 20-minute lower body barre workout is designed to strengthen and tone all the muscles of the lower body through the use of barre-style movements and positions. Join Lindsay, Kate and Chris as they take you on this lower body blast journey! Before you get…

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  • 50:27

    GOLD LIVE Class: Pilates Yoga Mixer

    Level: All Levels
    Equipment: none (mat if desired)
    Instructor: Chris Freytag

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  • 41:44

    GOLD LIVE Class: Cardio + Core Burner 2

    Level: All Levels
    Equipment: Dumbbells (light and medium), mat
    Instructor: Chris Freytag

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  • 31:20

    GOLD LIVE Class: Mat Pilates 3

    Level: All Levels
    Equipment: Mat, light dumbbells
    Instructor: Kate Laing

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  • 24:57

    Serious Strength Program – Core & Balance

    If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that…

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  • HIIT Core Workout
    29:36

    HIIT Core Burner

    Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.…

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  • Power Walking Core Workout
    30:58

    Core Connection

    Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…

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  • 48:08

    GOLD LIVE Class: Buns N’ Abs

    Level: Intermediate
    Equipment: Mat, dumbbells (light and heavy)
    Instructor: Kate Laing

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  • 47:26

    GOLD LIVE Class: Barre Boxing 2

    Level: Intermediate, Advanced
    Equipment: Mat, Dumbbells (2-5 lbs)
    Instructor: Lindsey Bomgren

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  • Pilates Yoga Fusion
    35:08

    LIFT – Pilates Yoga Fusion

    Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…

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  • 42:40

    GOLD Live Class: Pilates with the Sponge Ball

    Join Kate Laing and tone up from head to toe with these Pilates core exercises to target your abs, arms, butt, inner thighs and improve your balance. Don’t be fooled by this tiny sponge ball we are adding – it will strengthen, lengthen, and be an amazing challenge! If you don’t have a sponge ball…

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  • Stress Relief Yoga
    40:33

    Stress Relief Yoga

    Relax your mind and body in this restorative yoga practice led by Jennifer Galardi. This Stress Relief Yoga practice is the perfect bookend to any day or add-on to any workout. This type of stress-relieving yoga practice helps to relax the nervous system, which is important for your overall health.

    Equipment needed:

    Mat

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  • Core Pilates
    30:33

    Core Blast Pilates

    This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.

    Equipment needed:
    Mat

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