Updated September 2021
Stay on track with your barre and pilates workouts with this 28-Day Power Barre and Pilates Calendar. This barre and pilates calendar was created with a strengthening and toning goal in mind. The classes within this calendar will lengthen and tighten your entire body. You will focus on isometric strength training exercises throughout this month-long calendar of workouts!
These high rep, low-impact, small range of motion movements are very different from your typical cardio/ strength training workouts. However, they are very effective! Whether you’re someone that loves pilates and barre or someone who is hesitant to try, I challenge you to this calendar to switch up the burn your body feels. When we are training, it is important to switch up from how we usually train to keep our mind and our muscles in the game.
You will notice barre, pilates, core, and yoga workouts throughout this month-long calendar. But have no fear, your entire body will be shaking throughout these workouts! You will feel the shake and the burn through targeted muscles groups such as the quads, shoulders, abdominals and so much more. Add in a few cardio specific workouts to keep your heart rate high and your body will never get bored throughout this calendar. We are barre, pilate and yoga fanatics and hope you shake up your workout routine with this 28-Day Power Barre and Pilates Calendar!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.
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51:46GOLD LIVE Class: Power Barre 2
Level: All Levels
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Equipment: Light dumbbells 2-5 lbs, mat, mini bands
Instructor: Shelley Hawkins -
45:43GOLD LIVE Class: Power Pilates 1
Level: All Levels
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Equipment: Mat, mini ball, light dumbbells
Instructor: Kate Laing -
44:33GOLD LIVE Class: Pilates Yoga Fusion 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
33:05Burn & Build – Low Impact Cardio and Core
If you’re looking for a big calorie burn but need low impact movement, this workout is for you! Welcome to our Build & Burn Low Impact Cardio Core. In just 30 minutes this low impact workout will give you a solid cardio burn plus some amazing core strength to tighten and tone your middle! Join…
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27:13GOLD LIVE Class: Power Flow Yoga 1
Level: All Levels
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Equipment: Mat
Instructor: Chloe Freytag -
33:06Bodyweight Cross Training – Cardio Crusher
Welcome to our bodyweight cross training cardio crusher workout! This is 30 minutes of pure cardio for both high and low impact exercise! Whether you love high impact moves or need to stay low impact, you are going to love this crusher! This bodyweight cross training workout gives you the best of both worlds! This…
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32:16Bodyweight Cross Training – Power Yoga and Barre Burner
Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross training workout for you with a totally different twist. Join GHU TV trainer Lindsey Bomgren and Samanatha Cameranesi as they guide you through a combination of a guided yoga flow and barre exercise all blended together to get you…
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32:46GOLD LIVE Class: Pilates Core Strength 2
Level: All Levels
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Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing -
22:29Jab Punch Crunch Core Workout
Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat…
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51:33GOLD LIVE Class: Blended Barre 3
Level: Intermediate
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Equipment: Light dumbbells, sponge ball, mat
Instructor: Shelley Hawkins -
31:00Barre Strong: Bodyweight HIIT Workout
Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight HIIT workout. Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training…
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28:56Barre Strong: Barre Arms and Abs Workout
Ready for some amazing arms and abs? Join Lindsay, Chris and Kate for this 20-minute barre arms and abs workout where you will work your upper body, arms and core muscles using a variety of barre and strength movements. If you haven’t tried a barre workout before, you will notice that many of the moves…
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28:38Barre Strong: Lower Body Barre Workout
Welcome to our Barre Strong Legs workout! This awesome 20-minute lower body barre workout is designed to strengthen and tone all the muscles of the lower body through the use of barre-style movements and positions. Join Lindsay, Kate and Chris as they take you on this lower body blast journey! Before you get started you…
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50:27GOLD LIVE Class: Pilates Yoga Mixer
Level: All Levels
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Equipment: none (mat if desired)
Instructor: Chris Freytag -
41:44GOLD LIVE Class: Cardio + Core Burner 2
Level: All Levels
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Equipment: Dumbbells (light and medium), mat
Instructor: Chris Freytag -
31:20GOLD LIVE Class: Mat Pilates 3
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
24:57Serious Strength Program – Core & Balance
If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that…
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29:36HIIT Core Burner
Challenge your ab muscles with this 30-minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or HIIT. These…
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30:58Core Connection
Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…
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48:08GOLD LIVE Class: Buns N’ Abs
Level: Intermediate
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Kate Laing -
47:26GOLD LIVE Class: Barre Boxing 2
Level: Intermediate, Advanced
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Equipment: Mat, Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren -
35:08LIFT – Pilates Yoga Fusion
Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…
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42:40GOLD Live Class: Pilates with the Sponge Ball
Join Kate Laing and tone up from head to toe with these Pilates core exercises to target your abs, arms, butt, inner thighs and improve your balance. Don’t be fooled by this tiny sponge ball we are adding – it will strengthen, lengthen, and be an amazing challenge! If you don’t have a sponge ball…
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40:33Stress Relief Yoga
Relax your mind and body in this restorative yoga practice led by Jennifer Galardi. This Stress Relief Yoga practice is the perfect bookend to any day or add-on to any workout. This type of stress-relieving yoga practice helps to relax the nervous system, which is important for your overall health.
Equipment needed:
Mat
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30:33Core Blast Pilates
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Equipment needed:
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Mat