
Created June 2020
When your schedule is jam-packed, the idea of when you’re going to get a workout in often feels near impossible. But when time is of the essence, it doesn’t mean that you have to skip your workout altogether. We put this 28-Day Sweat in 20 Calendar together for the moments when you want to get a kick-butt workout in but you don’t have a full hour to spend working out.
Instead of searching and wondering what workout you are going to do, we put together our favorite 20-minute workouts we enjoy doing ourselves when we only have 20 minutes to exercise. Throughout this calendar, you’ll find a mixture of strength and cardio workouts, core workouts, kickboxing workouts, indoor walking, and of course a few days for some yoga to stretch out your muscles. We incorporate a variety of workouts into this month-long calendar to help keep your body interested.
Power up, grab your sweat towel, and become a more fit you in just 20 minutes!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.
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22:05
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22:52
Jab Punch Crunch Burner Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
22:29
Jab Punch Crunch Core Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Leah Zahner -
23:55
20 Minute Full Body HIIT Workout
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
20:20
Indoor Interval Walking Workout
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:13
Fat Burning Cardio Walking
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
23:34
Yoga Stretch and Relax
Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.
Equipment needed:
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Mat -
22:13
Walk and Tone Express
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:43
20 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
22:18
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12:03
Muffin Top Melter
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
22:21
Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag -
24:23
Circuits in 6
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
21:35
Pyramid Power Premium 1
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
10:42
10 Minute Booty Blast
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
10:41
10 Minute Belly Blast
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag