
Created June 2020
When your schedule is jam-packed, the idea of when you’re going to get a workout in often feels near impossible. But when time is of the essence, it doesn’t mean that you have to skip your workout altogether. We put this 28-Day Sweat in 20 Calendar together for the moments when you want to get a kick-butt workout in but you don’t have a full hour to spend working out.
Instead of searching and wondering what workout you are going to do, we put together our favorite 20-minute workouts we enjoy doing ourselves when we only have 20 minutes to exercise. Throughout this calendar, you’ll find a mixture of strength and cardio workouts, core workouts, kickboxing workouts, indoor walking, and of course a few days for some yoga to stretch out your muscles. We incorporate a variety of workouts into this month-long calendar to help keep your body interested.
Power up, grab your sweat towel, and become a more fit you in just 20 minutes!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.
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22:05
Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
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None -
22:52
Jab Punch Crunch Burner Workout
Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some…
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22:29
Jab Punch Crunch Core Workout
Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat…
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23:55
20 Minute Full Body HIIT Workout
Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy…
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20:20
Indoor Interval Walking Workout
Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…
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20:13
Fat Burning Cardio Walking
Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…
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23:34
Yoga Stretch and Relax
Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.
Equipment needed:
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Mat -
22:13
Walk and Tone Express
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:43
20 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
22:18
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12:03
Muffin Top Melter
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
22:21
Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag -
24:23
Circuits in 6
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
21:35
Pyramid Power Premium 1
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
10:42
10 Minute Booty Blast
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
10:41
10 Minute Belly Blast
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag