Sweat in 20 Calendar (Premium)

Created June 2020

When your schedule is jam-packed, the idea of when you’re going to get a workout in often feels near impossible. But when time is of the essence, it doesn’t mean that you have to skip your workout altogether. We put this 28-Day Sweat in 20 Calendar together for the moments when you want to get a kick-butt workout in but you don’t have a full hour to spend working out.

Instead of searching and wondering what workout you are going to do, we put together our favorite 20-minute workouts we enjoy doing ourselves when we only have 20 minutes to exercise. Throughout this calendar, you’ll find a mixture of strength and cardio workouts, core workouts, kickboxing workouts, indoor walking, and of course a few days for some yoga to stretch out your muscles. We incorporate a variety of workouts into this month-long calendar to help keep your body interested.

Power up, grab your sweat towel, and become a more fit you in just 20 minutes!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.

  • Cardio Kickboxing
    22:05

    Cardio Kickbox

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

    Watch Now >>
  • 22:52

    Jab Punch Crunch Burner Workout

    Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some…

    Watch Now >>
  • 22:29

    Jab Punch Crunch Core Workout

    Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat…

    Watch Now >>
  • 23:55

    20 Minute Full Body HIIT Workout

    Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy…

    Watch Now >>
  • Indoor Interval Walking Workout
    20:20

    Indoor Interval Walking Workout

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…

    Watch Now >>
  • Fat Burning Cardio Walking
    20:13

    Fat Burning Cardio Walking

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…

    Watch Now >>
  • Full Body Pyramid Workout
    22:04

    Move Total Body

    Get ready for a 20-minute full body pyramid workout that will get you sweating and have your heart pumping! This full body pyramid workout consists of five moves that will build strength and burn calories simultaneously, working multiple muscle groups at a time. You’ll perform each move for 30 seconds, stacking them on top of each other so you perform one right after the other with just 30 seconds of rest in-between.

    Equipment needed:
    Mat
    Weights

    Watch Now >>
  • Pyramid Workout Routine
    22:03

    Move Total Body 2

    If you liked Move Total Body I, Move Total Body II is the next workout for you! Lindsey Bomgren is back with another 20-minute pyramid workout routine that’s going to tone you head-to-toe.

    Equipment needed:
    Mat
    Weights

    Watch Now >>
  • Lower Body HIIT Weekend
    25:13

    Move Strength and Power Lower Body

    Are you ready for a lower body HIIT workout that will completely transform your glutes, legs and thighs? This 20 minute workout combines 40 second strength intervals with 20 seconds of powerful plyometrics to burn out those legs, build overall strength, and tone your entire lower body.

    Equipment needed:
    Weights

    Watch Now >>
  • Full Body Bodyweight Workout
    22:23

    Bodyweight Burnout 1

    Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout!

    Equipment needed:
    Mat

    Watch Now >>
  • At Home Bodyweight Workout
    22:38

    Bodyweight Burnout 2

    If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight.

    Equipment needed:
    Mat

    Watch Now >>
  • Yoga Stretch Video
    23:34

    Yoga Stretch and Relax

    Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.

    Equipment needed:
    Mat

    Watch Now >>
  • Cardio Barre Workout
    23:57

    Move Barre Cardio

    Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.

    Equipment needed:
    Chair
    Dumbbells
    Mat

    Watch Now >>
  • Barre Legs
    23:41

    Move Barre Legs

    This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.

    Equipment needed:
    Chair
    Yoga mat
    Dumbbells

    Watch Now >>
  • Walk and Tone Express
    22:13

    Walk and Tone Express

    Level: All Levels
    Equipment: Bodyweight
    Instructor: Chris Freytag

    Watch Now >>
  • 20 Minute Yoga Flow
    20:43

    20 Minute Yoga Flow

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Power Flow Yoga
    22:18

    Power Flow Yoga

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Muffin Top Melter
    12:03

    Muffin Top Melter

    Level: All Levels
    Equipment: Medium Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Slow Burn Workout
    22:21

    Slow Burn Workout

    Level: All Levels
    Equipment: Light to Medium Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Full Body Circuit Workout
    24:23

    Circuits in 6

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Pyramid Power
    21:35

    Pyramid Power Premium 1

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • 10 Minute Workout
    10:42

    10 Minute Booty Blast

    Level: All Levels
    Equipment: Medium Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • 10-Minute Belly Blast
    10:41

    10 Minute Belly Blast

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

    Watch Now >>