Created June 2020
When your schedule is jam-packed, the idea of when you’re going to get a workout in often feels near impossible. But when time is of the essence, it doesn’t mean that you have to skip your workout altogether. We put this 28-Day Sweat in 20 Calendar together for the moments when you want to get a kick-butt workout in but you don’t have a full hour to spend working out.
Instead of searching and wondering what workout you are going to do, we put together our favorite 20-minute workouts we enjoy doing ourselves when we only have 20 minutes to exercise. Throughout this calendar, you’ll find a mixture of strength and cardio workouts, core workouts, kickboxing workouts, indoor walking, and of course a few days for some yoga to stretch out your muscles. We incorporate a variety of workouts into this month-long calendar to help keep your body interested.
Power up, grab your sweat towel, and become a more fit you in just 20 minutes!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.
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22:05Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
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None -
22:52Jab Punch Crunch Burner Workout
Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some…
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22:29Jab Punch Crunch Core Workout
Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat…
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23:5520 Minute Full Body HIIT Workout
Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy…
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20:20Indoor Interval Walking Workout
Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…
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20:13Fat Burning Cardio Walking
Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…
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22:04Move Total Body
Get ready for a 20-minute full body pyramid workout that will get you sweating and have your heart pumping! This full body pyramid workout consists of five moves that will build strength and burn calories simultaneously, working multiple muscle groups at a time. You’ll perform each move for 30 seconds, stacking them on top of each other so you perform one right after the other with just 30 seconds of rest in-between.
Equipment needed:
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Mat
Weights -
22:03Move Total Body 2
If you liked Move Total Body I, Move Total Body II is the next workout for you! Lindsey Bomgren is back with another 20-minute pyramid workout routine that’s going to tone you head-to-toe.
Equipment needed:
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Mat
Weights -
25:13Move Strength and Power Lower Body
Are you ready for a lower body HIIT workout that will completely transform your glutes, legs and thighs? This 20 minute workout combines 40 second strength intervals with 20 seconds of powerful plyometrics to burn out those legs, build overall strength, and tone your entire lower body.
Equipment needed:
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Weights -
22:23Bodyweight Burnout 1
Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout!
Equipment needed:
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Mat -
22:38Bodyweight Burnout 2
If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight.
Equipment needed:
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Mat -
23:34Yoga Stretch and Relax
Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.
Equipment needed:
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Mat -
23:57Move Barre Cardio
Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.
Equipment needed:
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Chair
Dumbbells
Mat -
23:41Move Barre Legs
This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.
Equipment needed:
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Chair
Yoga mat
Dumbbells -
22:13Walk and Tone Express
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:4320 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
22:18 -
12:03Muffin Top Melter
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
22:21Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag -
24:23Circuits in 6
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
21:35Pyramid Power Premium 1
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
10:4210 Minute Booty Blast
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
10:4110 Minute Belly Blast
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag