Created January 2020
This 28-day calendar was brought to you by one of our very own Get Healthy U TV members! With some modifications and adjustments made to their original calendar, we have combined a little bit of everything, focusing on tightening and toning the entire body!
If you are looking to tighten and tone your muscles, then this is the workout calendar for you. You will find our barre workouts, exercises with lighter sets of weights, and moves that help you lengthen and tone your muscles. Along with our barre workouts, you will also find strength workouts that incorporate heavier weights and work the muscles to fatigue. We will move at a slow pace, and remember, lifting heavier doesn’t make you bulky. This is where the tightening aspect also comes in!
We also added some cardio workouts throughout the month. While lifting weights and doing barre classes are great for strength work, we can’t forget to increase your heart rate in a different way! Your heart health depends on it, plus it’s always good to give the muscles a break and work up a good sweat.
Lastly, you will always find yoga and/or pilates workouts in our calendars. This is to make sure you have a lower intensity day, allowing you to stretch out sore muscles and connect mentally to your body! Feel free to add it in a few extra times if it feels good to do so.
Tight and Toned is a great calendar to follow if your goal is to lengthen, strengthen, and tone your entire body!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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51:33GOLD LIVE Class: Blended Barre 3
Level: Intermediate
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Equipment: Light dumbbells, sponge ball, mat
Instructor: Shelley Hawkins -
33:39GOLD LIVE Class: Vinyasa Yoga 3
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
49:37GOLD LIVE Class: Metabolic Conditioning 2
Level: Intermediate, Advanced
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Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins -
35:45Barre Strong: Total Body Sculpt and Shred
Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training for an effective total body workout! Maybe you’ve tried strength training before and fell off the bandwagon quickly because lifting weights just…
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28:56Barre Strong: Barre Arms and Abs Workout
Ready for some amazing arms and abs? Join Lindsay, Chris and Kate for this 20-minute barre arms and abs workout where you will work your upper body, arms and core muscles using a variety of barre and strength movements. If you haven’t tried a barre workout before, you will notice that many of the moves…
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28:38Barre Strong: Lower Body Barre Workout
Welcome to our Barre Strong Legs workout! This awesome 20-minute lower body barre workout is designed to strengthen and tone all the muscles of the lower body through the use of barre-style movements and positions. Join Lindsay, Kate and Chris as they take you on this lower body blast journey! Before you get started you…
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50:27GOLD LIVE Class: Blended Barre 2
Level: Intermediate
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Equipment: Light dumbbells, a chair for balance, mat
Instructor: Shelley Hawkins -
33:58Serious Strength Program – Total Body
Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong…
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30:36Serious Strength Program – Lower Body
It’s leg day! Yay! If you are ready to have tight thighs and a nice strong rear end, then take hold of your heavy dumbbells and join us for this Lower Body Serious Strength Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow,…
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30:35Serious Strength Program – Upper Body
If you are ready for sculpted arms and shoulders and a beautiful back but you’re too afraid to lift heavy weights, then it’s time for you to try Upper Body Serious Strength with us! In this workout we will teach you that picking up heavy weights is exactly what you need if you wand to…
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24:57Serious Strength Program – Core & Balance
If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that…
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20:13Fat Burning Cardio Walking
Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…
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35:08LIFT – Pilates Yoga Fusion
Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…
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51:10GOLD LIVE Workout: Butt Burning Cardio
Level: Intermediate, Advanced
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Equipment: Step, two sets of dumbbells: one lighter set, one heavier set
Instructor: Jodi Sussner -
12:2510 Minute Cardio Circuit
Looking for a way to get a quick cardio routine done in the comfort of your own home? Join Leah Zahner for this 10-minute cardio circuit that will burn calories and leave you feeling accomplished. All you’ll need for this cardio circuit workout is a little bit of space and your own bodyweight—there’s no equipment…
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36:28Core Conditioning
Lindsey Bomgren leads this core conditioning workout that will tighten your tummy and tone your abs, creating a stronger core and a better body. Chris Freytag will help out with modifications throughout the workout to meet you where you are in your fitness journey.
Equipment needed:
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Mat -
23:57Move Barre Cardio
Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.
Equipment needed:
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Chair
Dumbbells
Mat -
23:41Move Barre Legs
This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.
Equipment needed:
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Chair
Yoga mat
Dumbbells -
22:39Move Barre Sculpt
Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes.
Equipment needed:
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Chair
Dumbbells -
24:20Move Core
This 20-minute mid-section tightening workout goes way beyond crunches. This core barre workout will take you past the basics into moves that really work to tone your abs. Push your limits by following 30 second intervals of each move, involving both isometric holds and core-sculpting movements.
Equipment needed:
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Mat -
11:01Quick Cardio Blast 1
This 10-minute beginner fat-burning cardio workout contains easy-to-learn movements that are very fun and effective. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges. This workout is low-impact, keeping it easy on your joints, while still increasing your heart rate. If you are a beginner and not currently doing any cardio, now is your chance to get started with this quick cardio workout.
Equipment needed:
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Step -
30:33Core Blast Pilates
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Equipment needed:
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Mat -
33:44Total Body Firm Up
Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.
Equipment needed:
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Mat
Weights -
30:08Upper Body Resculpt
This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.
Equipment needed:
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Mat
Weights
Step or sturdy chair -
32:42Lower Body Burn
Sculpt and tone your lower body with this circuit workout that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet effective lower body moves. In 30 minutes, Chris will guide you through circuits designed to firm and tone your legs, buns and more. In addition, several moves will engage your abs for added balance and core strengthening.
Equipment needed:
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Mat
Weights
Step or sturdy chair