
Created January 2020
This 28-day calendar was brought to you by one of our very own Get Healthy U TV members! With some modifications and adjustments made to their original calendar, we have combined a little bit of everything, focusing on tightening and toning the entire body!
If you are looking to tighten and tone your muscles, then this is the workout calendar for you. You will find our barre workouts, exercises with lighter sets of weights, and moves that help you lengthen and tone your muscles. Along with our barre workouts, you will also find strength workouts that incorporate heavier weights and work the muscles to fatigue. We will move at a slow pace, and remember, lifting heavier doesn’t make you bulky. This is where the tightening aspect also comes in!
We also added some cardio workouts throughout the month. While lifting weights and doing barre classes are great for strength work, we can’t forget to increase your heart rate in a different way! Your heart health depends on it, plus it’s always good to give the muscles a break and work up a good sweat.
Lastly, you will always find yoga and/or pilates workouts in our calendars. This is to make sure you have a lower intensity day, allowing you to stretch out sore muscles and connect mentally to your body! Feel free to add it in a few extra times if it feels good to do so.
Tight and Toned is a great calendar to follow if your goal is to lengthen, strengthen, and tone your entire body!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
-
33:39
-
49:37
GOLD Metabolic Conditioning 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins -
33:58
Serious Strength Program – Total Body
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
30:36
Serious Strength Program—Lower Body
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
30:35
Serious Strength Program – Upper Body
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
24:57
Serious Strength Program – Core & Balance
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner -
20:13
Fat Burning Cardio Walking
Level: Beginner
Watch Now >>
Equipment: Bodyweight
Instructor: Chris Freytag -
35:08
LIFT – Pilates Yoga Fusion
Level: All Levels
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Jodi Susner -
51:10
GOLD Butt Burning Cardio
Level: Intermediate, Advanced
Watch Now >>
Equipment: Step, two sets of dumbbells: one lighter set, one heavier set
Instructor: Jodi Sussner -
12:25
10 Minute Cardio Circuit
Looking for a way to get a quick cardio routine done in the comfort of your own home? Join Leah Zahner for this 10-minute cardio circuit that will burn calories and leave you feeling accomplished. All you’ll need for this cardio circuit workout is a little bit of space and your own bodyweight—there’s no equipment…
Watch Now >> -
36:28
Core Conditioning
Level: All Levels
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
11:01
-
30:33
Core Blast Pilates
Level: All Levels
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
33:44
Total Body Firm Up
Level: All Levels
Watch Now >>
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
30:08
Upper Body Resculpt
Level: All Levels
Watch Now >>
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag -
32:42
Lower Body Burn
Level: All Levels
Watch Now >>
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag