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GOLD LIVE Class: Blended Barre 2

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. This 45-minute Blended Barre 2 workout, led by Shelley Hawkins, focuses on our inner graceful athlete. Using light hand weights, isometric holds and cardio moves, the body will be strengthened, lengthened & sculpted. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs.) and a chair for balance. Guaranteed to raise your heart rate and you will feel the burn!

Level: Intermediate
Equipment: Light dumbbells, a chair for balance, mat
Instructor: Shelley Hawkins

need a yoga mat

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Tags: Gold 45 Minute Workouts, Gold Barre