Walk Stronger (GOLD)

Created October 2023

Embark on a transformative 28-day fitness journey that combines the power of walking with strength training. This thoughtfully crafted workout calendar is designed to help you achieve your fitness goals, enhance your cardiovascular health, build lean muscle, and boost your overall well-being (with little to no equipment and lots of walking)!

Whether you’re someone who works out every day or just beginning your fitness journey, this program caters to all fitness levels, ensuring a gradual and sustainable progression of workouts throughout the month-long calendar.

While this calendar has an emphasize on “walking” and getting in more steps throughout your days, you will also find some great strength training (low impact) workouts to help build overall strength. With two Active Days of Rest and a day for Pilates/ Yoga you will find that this calendar is a well-rounded calendar. As you complete this Walk Stronger Calendar, you’ll experience the joy of a more vibrant and energetic lifestyle!

If you haven’t tried our Walk Strong Calendar, try that calendar too! Similar concept with different workouts! Step into a healthier strong you with WALK STRONGER!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.