Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen is ready to take you through this Chill Yoga session focused on easy-to-follow movements and poses. She’ll demonstrate stretches to open your back and hips along with other recovery stretches that will have your whole body feeling refreshed. There will be lots of lengthening and less flowing in this Chill Yoga series, which makes this calming practice great for everyone.
Level: All Levels
Instructor: Patty Knudsen