GOLD Chill Yoga 1
Patty KnudsenJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen is ready to take you through this Chill Yoga session focused on easy-to-follow movements and poses. She’ll demonstrate stretches to open your back and hips along with other recovery stretches that will have your whole body feeling refreshed. There will be lots of lengthening and less flowing in this Chill Yoga series, which makes this calming practice great for everyone.Â
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
yoga isn’t my fave BUT I enjoyed this one alot! I have an issue with my hip right now and felt it was really helpful to help open it up. Loved the feet up the wall at the end! Ahhhhh
Love the format – thank you for always finding new ways to enjoy yoga ;o)
Love this! Every muscle got a great stretch. Just what I needed today. Thank you!