Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Coming back with a squad favorite, Power Walking 3 with Chris Freytag. It’s a cardio focused workout based on indoor walking. You don’t need a lot of space or equipment, just bring a positive attitude! Chris will lead you through some low impact side steps, arm reaches, knee lifts and other fun total body movements but always come back to that walking step. This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch.
Instructor: Chris Freytag