Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for a steady-paced, intense bicep and core workout with cardio drills sprinkled throughout. Trainer Shannon Tietz is ready to challenge you. Your biceps will be burning, your core will be connected, and your heart rate will be up in a focused 30 minutes. Modifications will be given!
Level: All Levels
Equipment: Medium and/or heavy dumbbells, mat
Instructor: Shannon Tietz