GOLD LIVE Class: Metabolic Conditioning 1
Shelley HawkinsJoin us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Shelley Hawkins will take you through this Metabolic Conditioning Circuit workout using dumbbells. She will start with a basic strength move; move on to a multi-muscle group move; and then push you into a plyometric cardio burn. Get ready for a total body strength and cardio combo workout! Modifications will be given if you want to keep it lower impact.
Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Explore videos by Shelley Hawkins
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
You may be interested in
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Get exclusive premium content! Sign up for a membership now!
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “GOLD LIVE Class: Metabolic Conditioning 1”