Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Kate Laing will lead you through a 30 minute total body stability ball workout for beginners. This workout is no impact, knee friendly workout that takes you through basic exercises that focus on form to improve your strength from the inside out! If you are looking for a place to start with strength training and stability ball basics, this is it!
Equipment: Stability ball, mat
Instructor: Kate Laing
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GOLD Beginner Stability Ball + Dumbbellswith Kate Laing
Video On-Demand Access