Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Kate Laing will lead you through a 30 minute total body stability ball workout for beginners. This workout is no impact, knee friendly workout that takes you through basic exercises that focus on form to improve your strength from the inside out! If you are looking for a place to start with strength training and stability ball basics, this is it!
Equipment: Stability ball, mat
Instructor: Kate Laing
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.