Join us for this Get Healthy U TV live beginner workout, exclusive to those with GOLD membership! Shelley Hawkins will lead you through our second total body workout for beginners that will get your heart rate up with low impact moves and also lead you through basic strength exercises. This 30-minute workout is great for those of you getting started with exercises or looking for something easier on the joints! If you pick up heavier dumbbells, it can be a fun challenge for any of you who are a little further along in your fitness too!
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.