Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is the 6th HIIT MIXER workout, a hybrid of yoga and athletic moves. This fun workout led by Coach JC Lippold, will work your muscles, increase your heart rate and cleanse your mind. This format starts with mindfulness and yoga type movements. JC will then move you into a circuit of full body movements that will get your heart rate up, use your muscles and push you to challenge yourself. He will end with body awareness and stretching. Get ready to move, breathe, and shift your mindset! Everyone finishes with a sense of calm and confidence!
Level: All Levels
Instructor: JC Lippold