Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is our 2nd Medicine Ball Circuit workout and it’s led by Shelley. We will be squatting, lunging, slamming and tossing the med ball, so get ready to have some fun. All levels welcome – as usual we will give modifications to help everyone be successful.
We recommend a 4 lb. medicine ball for beginners and a 6 or 8 lb. medicine ball for experienced users. You can use a 10 lb. if you slow it down a little! If you don’t have a medicine ball, you can use a basketball, playground ball, or a single dumbbell.
Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.