Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam will lead you through this full-body strength and cardio-based interval workout—this being our 6th GOLD Pyramid Power Plus! It’s a format we LOVE because it ramps up, peaks at the halfway point, and then winds back down. We’ll do rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a heart pumping 7-move workout and then coming back down.
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Sam Cameranesi