GOLD LIVE Class: Shoulder and Neck Mobility

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Duration: 34:32

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through 30 minutes of Shoulder and Neck Mobility exercises. Rest and recovery is a huge part of your fitness journey and often overlooked. Having someone lead you through the stretches can keep you more consistent with this type of therapy. The shoulders, neck and upper back can hold a lot of tension and cause pain, stiffness and posture issues. Whether it’s from stress, sitting at a computer, poor sleep or other reasons, this workout will help you improve your mobility and strength.

Level: Beginner
Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.