![Sam Cameranesi](https://d2culxnxbccemt.cloudfront.net/ghu/content/uploads/2023/02/03112535/avatar-sam-cameranesi.jpg)
GOLD Superset Circuits Upper Body 3
Sam CameranesiJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Join Sam Cam as she takes you through this third round of our Superset Upper Body workout. In a superset, you’ll perform a set of two different exercises back-to-back with minimal rest in between. In this workout, we’ll be doing muscle group supersets with the goal of working one particular area especially hard. It is a great way to focus on a specific area of the body!
Grab a few sets of dumbbells because muscle fatigue is part of the plan. You can either start out heavier and drop down in weight or keep the same weight through the full workout if you’re able. Either way, get ready for a challenge that will have you feeling the burn! If you like this format, make sure to check out #1 an 2.
Level: All Levels
Equipment: Heavy and lighter dumbbells, mat
Instructor: Sam Cameranesi
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Explore videos by Sam Cameranesi
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Purchase Video
Purchase video and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership
![GOLD Superset Circuits Upper Body 3 product featured image thumbnail.](https://d2culxnxbccemt.cloudfront.net/ghu/content/uploads/2024/05/09142008/GHU-044291f_T9K65U_c-20240506-GHUTV-Gold-Live-Workout-485-768x432.jpg)
GOLD Superset Circuits Upper Body 3
with Sam Cameranesi