GOLD LIVE Class: No Jumping Strength 4

JC Lippold

Duration: 47 mins

Description
Discussion

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! You all love low impact workouts and you all love JC, so he will take you through our 4th version in our No Jumping Strength series! New exercises and combos for you while remaining low impact. This is all about total body strength workout without any jumping aka plyometrics. Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused. Lots of good basic moves and multi-muscle group moves too. Get ready to rev your metabolism with muscle!

Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold