GOLD LIVE Class: Strength Training Split Day – Legs and Buns 2

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Duration: 29:44

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. This is STRENGTH TRAINING SPLIT DAY Legs and Buns that focuses on the lower body. This great 30 minute workout led by trainer Shelley Hawkins will work every muscle in your legs and buns, no doubt! Get ready to squat, lunge, pile and feel the burn. This STRENGTH ONLY workout is great for those of you wanting to build muscle. Also, great for days that you do a cardio-only workout and want to tag on some strength at the end or for those of you looking to divide your week into body parts and this would become your “leg day” workout.

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins

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