Low Impact
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24:46Serious Strength Lower Body 2
It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…
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31:13Low Impact Burn 2
If you liked Low Impact Burn 1, you are ready for Low Impact Burn 2. This fan favorite workout is the second of this low impact format that will challenge you, make you sweat, and leave you feeling energized and strong, all using just your bodyweight. As Chris says, high impact does not mean higher…
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30:33Low Impact Burn 1
High impact does not mean higher intensity. Low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude that you bring to that workout. And this Low Impact Burn 1 workout is the first in a series of high intensity/low impact workouts that will challenge your muscles and…
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49:59Low Impact Dumbbell Strength
Looking for a kick-butt low impact workout to build strength? Here it is! This Low Impact Dumbbell Strength workout was made for anyone looking to work hard and sweat without all the jumping and pounding that happens with high impact movements. In other words, your muscles will thank you but so will your knees, hips…
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33:05Premium Pilates 1
Make your core stronger and your back healthier with this 30-minute pilates mat workout. Pilates has long been known for many things including increased core strength, improved flexibility and balanced muscular strength in your body. This 30-minute pilates mat workout gives you all of that and so much more! By simply adding the use of…
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30:54Mindful Yoga
How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…
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41:21Straight Up Strength
Are you ready to shape and tone your muscles, while staying low impact on the body? Straight Up Strength is a full body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This total body workout is going to work on fatiguing and burning out each muscle group! Think of…
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43:095,000 Step Workout
Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well here is your chance to do it anywhere, anytime and…
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31:39Barre Burn
Welcome to Barre Burn where your inner dancer is about to be released! Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. Easy? No way! But a totally fun and totally different way to sweat and burn…
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