Low Impact
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24:46Serious Strength Lower Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
31:13Low Impact Burn 2
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:33Low Impact Burn 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
49:59Low Impact Dumbbell Strength
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
33:05 -
30:54 -
41:21Straight Up Strength
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
43:095000 Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
31:39Barre Burn
Level: All Levels
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Equipment: Light Dumbbells, Towel, Mat
Instructor: Shelley Hawkins