Low Impact
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15:0110-Minute No Jumping Strength
If you are looking for a low impact but high results workout, then this workout is for you! In just 10-minutes this no jumping strength workout that will focus on strength training form and control while staying low impact on the joints. For this workout – all you will need are a set of light…
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33:05Burn & Build – Low Impact Cardio and Core
If you’re looking for a big calorie burn but need low impact movement, this workout is for you! Welcome to our Build & Burn Low Impact Cardio Core. In just 30 minutes this low impact workout will give you a solid cardio burn plus some amazing core strength to tighten and tone your middle! Join…
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32:16Bodyweight Cross Training – Power Yoga and Barre Burner
Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross training workout for you with a totally different twist. Join GHU TV trainer Lindsey Bomgren and Samanatha Cameranesi as they guide you through a combination of a guided yoga flow and barre exercise all blended together to get you…
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25:59Chair Program – Chair Conditioning
Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen…
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28:22Chair Program – Chair Strength
Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…
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24:54Chair Program – Chair Cardio
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
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35:45Barre Strong: Total Body Sculpt and Shred
Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training for an effective total body workout! Maybe you’ve tried strength training before and fell off the bandwagon quickly because lifting weights just…
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31:00Barre Strong: Bodyweight HIIT Workout
Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight hiit workout.Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training is…
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28:56Barre Strong: Barre Arms and Abs Workout
Ready for some amazing arms and abs? Join Lindsay, Chris and Kate for this 20-minute barre arms and abs workout where you will work your upper body, arms and core muscles using a variety of barre and strength movements. If you haven’t tried a barre workout before, you will notice that many of the moves…
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