Walking
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20:20Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for
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20:13Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in
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31:40If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!
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30:58Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and
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12:02Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do
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22:13This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.
Equipment needed:
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42:32This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.
Equipment needed:
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16:31This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.
Equipment needed:
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31:59This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!
Equipment needed:
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