
Created May 2023
The 3-2-8 Method went viral on TikTok for a reason – it’s a methodical, and effective way to lose weight, build muscle and increase your daily activity. It’s a trend we can get behind at Get Healthy U TV so we created a 28 day calendar for you! Let us tell you what it’s all about.
The 3-2-8 method is a structured weekly workout plan. The name 3-2-8 is a reflection of the components of this method. Each week there is:
* 3 (three days of strength training workouts) We’ve got intense workouts for you but rest assured, we give low impact options during each workout.
* 2 (two days of barre/Pilates workouts) We are going to fire up your core and make your legs shake.
* 8 (eight thousand steps per day) This can be a GHUTV Indoor walking workout, a treadmill walk or an outdoor walk if accessible.
Make sure you are logged in and click on the workouts on the calendar. This calendar contains both Premium and Gold workouts. Please notice that when it comes to getting in your 8000 steps each day, you have an option to get outdoors and go for a walk OR if weather doesn’t permit or you need to stay at home, you can search our Premium & Gold indoor walking workouts! You’ll be amazed how many steps you take during our indoor walking workouts.
At the top of the calendar we provide you with the link to the entire Walking Library to choose your workout from! And yes, 8000 is a lot of steps so this workout plan encourages you to just be more active all day long!
We put the two ‘Days Off’ from muscle training at the end of each week but feel free to move them around each week based on your personal schedule. There are low impact modifications given for all workouts so this plan can work for most.
Whether you’re looking to build a consistent exercise routine or level up your current workouts at home, following this well-rounded four-week workout plan is a great place to start! We definitely are fans of the trend! Take the #328challenge.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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46:10
GOLD Body-Zone Breakdown 4
Level: Intermediate, Advanced
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Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz -
34:37
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46:14
GOLD Bootcamp Burn 6
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen -
49:45
GOLD Unilateral Strength 2
Level: All Levels
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Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag -
51:34
GOLD Pure Strength 2
Level: All Levels
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Equipment: A heavy and medium dumbbells
Instructor: Shelley Hawkins -
34:08
GOLD Superset Circuits Lower Body 1
Level: All Levels
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Equipment: Heavy and lighter dumbbells, mat
Instructor: Sam Cameranesi -
33:45
GOLD Superset Circuits Upper Body 1
Level: All Levels
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Equipment: Heavy and lighter dumbbells, mat
Instructor: Chris Freytag -
37:23
Straight-Up Strength 2
Level: Intermediate, Advanced
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Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz -
24:46
Serious Strength Lower Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
24:47
Serious Strength Upper Body 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz -
49:59
Low Impact Dumbbell Strength
Level: All Levels
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
33:05
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45:30
Pyramid Power Premium 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
41:21
Straight Up Strength
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi