Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Let’s do it again! Get ready to work hard with Coach Patty Knudsen during this sixth version of Bootcamp Burn. There will be a little cardio, a little strength, and a lot of sweat! This workout has three blocks of work—upper body, lower body, and core. Some new moves. It’s a perfect blend of increased heart rate, calorie burn, and muscle fatigue. Modifications will be given—this is a great total-body burn.
Level: All Levels
Equipment: Dumbbells (light, medium, and heavy), mat
Instructor: Patty Knudsen