Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins will lead us through Pure Strength 2 and it’s exactly what you think: pure strength! Shelley will give you a total-body workout that engages all muscle groups. You’ll use heavier weights and slow down the reps to feel the contractions. All levels welcome—we will offer modifications!
Level: All Levels
Equipment: Heavy to medium dumbbells
Instructor: Shelley Hawkins