Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Shelley Hawkins will lead you through this 4th version of our Mini Band Barre. This 30-minute barre workout will include light dumbbells and the mini-band and bring you some new exercises. If you liked version 1-3, here is another fun mini band challenge!! You’ll get some good strength and low-impact cardio segments. All levels are welcome and don’t let low impact fool you – you will feel the burn in a good way!
Level: All Levels
Equipment: Dumbbells (3-5 lbs), mat, a light-medium mini band
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.