Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! As requested—our second version of Unilateral Strength. Chris will lead you through this full-body strength workout and focus on single-sided exercises and combos. Big bonus: single-sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder.
Level: All Levels
Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag