GOLD Unilateral Strength 2

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Duration: 49:45

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! As requested – our second version of Unilateral Strength. Chris will lead you through this full body strength workout and focus on single sided exercises and combos. Big bonus: single sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder.

Level: All Levels
Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

GOLD Unilateral Strength 2Join Get Healthy U TV to continue watching for $176.00 per year or purchase this video for $24.99.