Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join Chris Freytag as she takes you through this Superset Lower Body Workout. A superset is performing a set of two different exercises back-to-back with minimal rest in between. And in this workout, we will be doing supersets to target the legs and buns. The first exercise of each superset will involve dumbbells, the second exercise will be bodyweight. Fatigue will be your friend. Get ready for a challenge and feel the lower body burn!
Level: All Levels
Equipment: Heavy and lighter dumbbells, mat
Instructor: Sam Cameranesi