Bridal Bootcamp Calendar – Updated (Includes GOLD Workouts)

Created: February 2019
Updated: November 2023
Equipment: Light, Medium and Heavy Dumbbells, Mat, Jump Rope, Boxing Bar, Step Platform

Are you ready for Bridal Bootcamp?! Whether it’s your own big day that’s fast approaching or you’ll be walking down the aisle as a beautiful bridesmaid or the mother of the bride/ groom, everyone wants to look her best for a wedding. This 28-Day calendar has been created as our own Get Healthy U TV trainer Sam Cam gets ready for her wedding just 1 year from now!! Follow along with Trainer Sam Cam as she put together this calendar with some of her favorites, workouts she’s never done before, and a mixture of everything she wants leading up to the big day. This 28-Day Calendar will help you shed pounds, tone your muscles, and feel your best!

The best part? It’s just you, a set of dumbbells and your determination! Our Bridal Bootcamp calendar combines high intensity, cardio, and strength workouts with ab-flattening core routines and Pilates to give you a long and lean appearance. There is only 1 day “off” throughout each week of this calendar, but if you find you need a little extra rest, feel free to take another day! No matter when the special event is or whether you’re the bride yourself, the mother of the bride/ groom, a bridesmaid, or just attending the wedding – you deserve to be your healthiest, happiest self.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.