Bridal Bootcamp Calendar

Are you ready for Bridal Bootcamp? Whether it’s your own big day that’s fast-approaching or you’ll be walking down the aisle as a beautiful bridesmaid, everyone wants to look her best for a wedding. This 28-Day Calendar will help you shed pounds, tone your muscles, and feel your best. The best part? There’s no equipment required—it’s just you, your bodyweight, and your determination!

Our Bridal Bootcamp calendar combines high intensity bodyweight workouts with ab-flattening core routines and Pilates to give you a long and lean appearance. There are no days off in this sweating-for-the-wedding Bridal Bootcamp Calendar, which you can run through once if you’re a month away from the big day, or more if you have several months to get in shape. No matter when the special event is, you deserve to be your healthiest, happiest self.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • 011955f_T9175u_c - Coming Down the Ladder
    28:55

    Coming Down The Ladder is an intense, circuit-style workout that uses just your own bodyweight. No equipment is needed, making it a workout you can do anywhere, at anytime. Chris Freytag and Lindsey Bomgren will lead you through five intense, bodyweight exercises; you’ll start out by doing 10 of each exercise and then taking a… Read more »

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  • 011957f_T9177u_c - Ultimate Intervals
    36:34

    Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories. Lead by Lindsey Bomgren and Chris… Read more »

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  • bodyweight circuit workout
    26:19

    Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time. Led by Chris Freytag, you’ll perform eight… Read more »

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  • 011961f_T9181u_c - Core Conditioning
    36:28

    Lindsey Bomgren leads this core conditioning workout that will tighten your tummy and tone your abs, creating a stronger core and a better body. Chris Freytag will help out with modifications throughout the workout to meet you where you are in your fitness journey. Adding ab work onto some yoga-inspired movements, you’ll get both conditioning… Read more »

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  • Full Body Bodyweight Workout
    22:23

    Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout! You’ll perform each move for 40 seconds at high intensity, and then take 20 seconds of rest for a… Read more »

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  • At Home Bodyweight Workout
    22:38

    If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight. You’ll perform each move for 40 seconds at high intensity, before allowing your heart rate to come down in a 20 second break. Lindsey will… Read more »

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  • Dance Workout Video
    15:09

    Combining the grace and rhythm of dance with the toning isolations of a bodyweight workout, you’ll burn calories and have fun at the same time in part one of this Sweating Sexy dance workout video! Now that you’ve laid the groundwork with your dance workout warm-up, it’s time to start a simple routine that will… Read more »

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  • Cardio Dance Routine
    21:49

    Sweating Sexy Part II builds on the movements and form you’ve learned in Sweating Sexy Part I for a more fast-paced cardio dance routine that Jennifer demonstrates beat-by-beat with confidence and motivation. You’ll kick, jump, roll and shake your way to a better body all while having fun in this workout. Before you begin Part… Read more »

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  • 010707f_T9096u_c
    29:56

    No equipment needed: Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to… Read more »

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  • 010711f_T9100u_c
    45:05

    Equipment needed: Mat Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals. They’ll consist of… Read more »

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  • 20 Minute Yoga Flow
    20:43

    This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

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  • Core Blast Pilates
    30:33

    This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.

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