Created February 2019
Are you ready for Bridal Bootcamp? Whether it’s your own big day that’s fast-approaching or you’ll be walking down the aisle as the mother of the bride/ groom, a beautiful bridesmaid, everyone wants to look her best for a wedding. This 28-Day Calendar will help you shed pounds, tone your muscles, and feel your best. The best part? It’s just you, a set of dumbbells, and your determination!
Our Bridal Bootcamp calendar combines high intensity, cardio, and strength workouts with ab-flattening core routines and Pilates to give you a long and lean appearance. There are just a few days off in this sweating-for-the-wedding Bridal Bootcamp Calendar, which you can run through once if you’re a month away from the big day, or more if you have several months to get in shape. No matter when the special event is or whether you’re the bride yourself, the mother of the bride/ groom, a bridesmaid, or just attending the wedding, you deserve to be your healthiest, happiest self.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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48:11GOLD LIVE Class: FIT Functional Interval Training 2
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
35:31GOLD LIVE Class: Cardio + Core Burner 1
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
50:27GOLD LIVE Class: Kickboxing HIIT
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
34:35GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
33:58Serious Strength Program – Total Body
Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong…
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30:36Serious Strength Program – Lower Body
It’s leg day! Yay! If you are ready to have tight thighs and a nice strong rear end, then take hold of your heavy dumbbells and join us for this Lower Body Serious Strength Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow,…
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30:35Serious Strength Program – Upper Body
If you are ready for sculpted arms and shoulders and a beautiful back but you’re too afraid to lift heavy weights, then it’s time for you to try Upper Body Serious Strength with us! In this workout we will teach you that picking up heavy weights is exactly what you need if you wand to…
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24:57Serious Strength Program – Core & Balance
If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that…
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47:06GOLD LIVE Class: Triple Threat 2
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
33:14GOLD LIVE Class: Circuits 1-2-3 (Version 2)
Level: All levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
48:38GOLD LIVE Class: Step Strength 2
Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
48:08GOLD LIVE Class: 40-30-20 HIIT
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
28:55Coming Down The Ladder Workout
Coming Down The Ladder is an intense, circuit-style workout that uses just your own bodyweight. No equipment is needed, making it a workout you can do anywhere, at anytime. Chris Freytag and Lindsey Bomgren will lead you through five intense, bodyweight exercises; you’ll start out by doing 10 of each exercise and then taking a one-minute rest.
Equipment needed:
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Mat -
36:34Ultimate Intervals
Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories.
Equipment needed:
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Mat -
26:19Super 8 Workout
Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time.
Equipment needed:
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Mat -
29:56Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
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None -
45:05Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
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Mat -
20:4320 Minute Yoga Flow
This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.
Equipment needed:
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Mat -
30:33Core Blast Pilates
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Equipment needed:
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Mat