
Created February 2019 Are you ready for Bridal Bootcamp? Whether it’s your own big day that’s fast-approaching or you’ll be walking down the aisle as a beautiful bridesmaid or the mother of the bride/ groom, everyone wants to look her best for a wedding. This 28-Day Calendar will help you shed pounds, tone your muscles, and feel your best. The best part? It’s just you, a set of dumbbells, and your determination! Our Bridal Bootcamp calendar combines high intensity, cardio, and strength workouts with ab-flattening core routines and Pilates to give you a long and lean appearance. There are just a few days off in this sweating-for-the-wedding Bridal Bootcamp Calendar, which you can run through once if you’re a month away from the big day, or more if you have several months to get in shape. No matter when the special event is or whether you’re the bride yourself, the mother of the bride/ groom, a bridesmaid, or just attending the wedding—you deserve to be your healthiest, happiest self. All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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48:11
GOLD FIT Functional Interval Training 2
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
35:31
GOLD Cardio + Core Burner 1
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
50:27
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34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
33:58
Serious Strength Program – Total Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
30:36
Serious Strength Program—Lower Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
30:35
Serious Strength Program – Upper Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
24:57
Serious Strength Program – Core & Balance
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner -
47:06
GOLD Triple Threat 2
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
33:14
GOLD Circuits 1-2-3 (Version 2)
Level: All levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
48:38
GOLD Step Strength 2
Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
48:08
GOLD 40-30-20 HIIT 1
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
28:55
Coming Down The Ladder Workout
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
36:34
Ultimate Intervals
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
26:19
Super 8 Workout
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
29:56
Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
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None -
45:05
Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
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Mat -
20:43
20 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:33
Core Blast Pilates
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag