Patty Knudsen

GOLD HIIT and Flow 2

Patty Knudsen
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Duration:   47  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for the second version of this hybrid workout with a blend of yoga and athletic moves. Back by popular demand, trainer Patty Knudsen will start out with some gentle yoga flows to warm up the body and joints. Then, she’ll move into bodyweight cardio/strength intervals to get your heart rate up and challenge your muscles. Patty will end with some fabulous yoga poses to stretch out your muscles. Get ready to move, breathe, use your muscles, and improve your mood!

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

GOLD HIIT and Flow 2 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99.