Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for the second version of this hybrid workout with a blend of yoga and athletic moves. Back by popular demand, trainer Patty Knudsen will start out with some gentle yoga flows to warm up the body and joints. Then, she’ll move into bodyweight cardio/strength intervals to get your heart rate up and challenge your muscles. Patty will end with some fabulous yoga poses to stretch out your muscles. Get ready to move, breathe, use your muscles, and improve your mood!
Level: All Levels
Instructor: Patty Knudsen
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD HIIT and Flow 2with Patty Knudsen
Video On-Demand Access