Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Here we go again with Boxing + Bar 4. Get ready for the fourth version of the boxing and bar format using the combat bar along with boxing moves. Chris will lead you through this high energy workout while adding in the weighted bar for blocking and other boxing moves. Some old moves, some new moves, lots of sweat, and lots of fun! This is the best cardio and muscle endurance butt kicker you’ll experience!
Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 feet)
Instructor: Chris Freytag