Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a jump rope and some dumbbells, and join Sam Cam for this sweaty circuit workout. Sam will take you through full body circuits involving compound exercises. Between strength circuits, get ready to jump rope for some quick and energetic cardio. Depending on your space and fitness level, you can jump with or without a rope and substitute with air jumps or jumping jacks. This complete strength and cardio workout is fun, challenging, and gives new meaning to calorie-burning. Don’t worry, we’ll also suggest modifications to make this workout right for any level.
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, jump rope, mat
Instructor: Sam Cameranesi