Are you ready for Dumbbell HIIT 3? Join us for the third version of one of our favorite 30-minute formats and fire up your muscles! High-Intensity Interval Training (HIIT) has been proven time and time again to be one of the best ways to lose weight and sculpt your muscles. Led by one of our awesome trainers, Tara Putz, this is a fun, fast 30-minute blast of intensity! Trust us when we tell you this workout is over before you even know it began! If you need or want to modify any of the exercises, Chris Freytag provides modifications while Tara Putz brings the heat for those wanting more!
Dumbbell HIIT 3 is a great mix of using the dumbbells for strength and then sprinkling in some intense cardio pushes! The dumbbell moves strengthen everything from biceps to shoulders to hamstrings and more. The bodyweight moves are fun, fast drills that kick your heart rate up, and some strengthen your core too. And while some moves are definitely kick-butt hard, remember that this Tabata-style training means you only do an exercise for 20 seconds and rest for 10. You can do anything for 20 seconds!
If you want a bit more strength and muscle-building, grab 10-, 12-, or even 15-pound dumbbells. If you want to keep it lighter, a pair of 3-, 5-, or 8-pound weights will do the trick. In fact, if you want to skip the weights completely, that’s a great option too! The key is to listen to your body and move at your own pace. No matter what you do, enjoy some time doing HIIT with us!
If you like Tabata-style workouts, make sure you check out both Dumbbell HIIT 1 and Dumbbell HIIT 2!
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Tara Putz