Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for the third version of the boxing + bar format using the combat bar along with boxing moves. Chris will lead you through this high energy workout while adding in the weighted bar for blocking and other boxing moves. Get ready for some new combinations and get ready to sweat! This is the best cardio and muscle endurance butt kicker you’ll experience!
Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag