
Created May 2019 Are you ready to be strong and lean? Our amazing Strong and Lean workout Calendar will give you all the exercises you need to achieve both! In just 28 days, you could be stronger, leaner, and definitely fitter! Follow along as our calendar guides you through some of our favorite workouts that strengthen your body and boost your heart rate giving you a chance to burn off extra calories while increasing those metabolism-boosting muscles! Our Strong and Lean workout Calendar is uniquely designed to give you a combination of both strength and cardio to help you maximize your workouts and accomplish more work in less time. Lower Body Max Out is a 45-minute workout that will make your butt and thighs burn while getting your heart rate up to torch calories. Upper Body Max Out is 45-minutes of sculpting and shaping your arms and shoulders while pushing your cardio to its limits. You’ll also get to experience some of our awesome HIIT workouts: a proven way to blast off extra fat and help you get lean. And don’t worry, we also mix in a little yoga to keep you flexible and give you a few days off to make sure you’re not over-training. The fun part of this calendar is the variety! Barre Boxing, Bodyweight Fusion and Buff Body Yoga are just a few more of the amazing workouts you’ll get to experience using our Strong + Lean Calendar. And best of all, our great trainers are here to guide you through each workout with knowledge and expertise as well as fun and energy to help you finish strong! So join us for this 28-day challenge and get Strong + Lean with GHUTV! All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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44:21
GOLD 40-30-20 HIIT 2
Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren -
30:28
Mega Muscle HIIT Workout
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
50:06
GOLD Lower Body Max Out
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium) and a mini-band
Instructor: Shelley Hawkins -
23:55
20 Minute Full Body HIIT Workout
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
47:43
GOLD Upper Body Max Out
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium)
Instructor: Lindsey Bomgren -
31:32
GOLD CRT (Cardio Resistance Training) 2
Level: All levels
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Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren -
31:47
GOLD Yoga Sculpt 3
Level: All levels
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Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren -
48:08
GOLD 40-30-20 HIIT 1
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
54:15
GOLD Yoga Sculpt 2
Level: All levels
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Equipment: mat, light dumbbells 3lb, 5lb
Instructor: Lindsey Bomgren -
10:53
10-Minute Butt and Back Workout
Are you ready for an intense workout to tone and strengthen two important muscle groups? You need this 10-minute butt and back workout. Your back and butt are two of the biggest metabolic muscles in your body and working them will help you get strong, burn calories, and get your heart rate up all at…
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53:58
GOLD Butt + Legs + Thighs 1
Level: Intermediate, Advanced
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Equipment: Medium dumbbells
Instructor: Lindsey Bomgren -
51:00
GOLD Arms & Abs
Level: Intermediate, Advanced
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Equipment: 2 sets of dumbbells (anywhere from 5-10 lbs, depending upon your level)
Instructor: Lindsey Bomgren -
36:34
Ultimate Intervals
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
36:28
Core Conditioning
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
22:21
Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag