Strong and Lean Calendar (Includes GOLD Workouts)

Created May 2019

Are you ready to be strong and lean? Our amazing Strong and Lean workout Calendar will give you all the exercises you need to achieve both! In just 28 days, you could be stronger, leaner and definitely fitter! Follow along as our calendar guides you through some of our favorite workouts that strengthen your body and boost your heart rate giving you a chance to burn off extra calories while increasing those metabolism-boosting muscles!

Our Strong and Lean workout Calendar is uniquely designed to give you a combination of both strength and cardio to help you maximize your workouts and accomplish more work in less time. Lower Body Max Out is a 45-minute workout that will make your butt and thighs burn while getting your heart rate up to torch calories. Upper Body Max Out is 45-minutes of sculpting and shaping your arms and shoulders while pushing your cardio to its limits. You’ll also get to experience some of our awesome HIIT workouts: a proven way to blast off extra fat and help you get lean. And don’t worry, we also mix in a little yoga to keep you flexible and give you a few days off to make sure you’re not over-training.

The fun part of this calendar is the variety! Barre Boxing, Bodyweight Fusion and Buff Body Yoga are just a few more of the amazing workouts you’ll get to experience using our Strong + Lean Calendar. And best of all, our great trainers are here to guide you through each workout with knowledge and expertise as well as fun and energy to help you finish strong! So join us for this 28-day challenge and get Strong + Lean with GHUTV!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.